1. Hi Ms. Chanel subscribed to your video & Love Your Honesty in switching up your regimen. I too have made fitness my lifestyle when I first picked up a weight when I decided to get a trainer ( Ruby Carter Pikes)due to not liking how I was feeling and looking. & five years later it is still my lifestyle & Too-have switched up my routine with boxing the last 2 years & also run from day one & also have picked up my tennis racket again also over the last year ( have played since I was a teen) & am in my 50.s now. So I mix my fitness routine quite often while Shredding my body for competition. THANK YOU Ms. Chanel You are The Bomb!!!!! & so Grateful to you for doing this video!!😀 🏋🏾‍♀️🧘🏾‍♀️

  2. Chanel, sorry asking this for my girl, how do you lose fat without losing chest? all girls worry about that, can you do a video on fat burning without worrying about burning our girls chest fat?

  3. Love this video girl, I completely agree with you in terms of trying new ways of training! I'm all for weight training but have also been doing F45 and pole fitness and loving it and feeling physically fitter! P.s. loveee those fits on you!

  4. You are an EXTREMELY beautiful woman ❤️ truly the definition of PERFECTION ❤️ you look absolutely AMAZING in everything. Please keep the videos coming.❤️ I've liked and subscribed ❤️!!!

  5. Ok I am only 3 min into this video but I seriously love how relatable this is trying to find the thing that makes working out fun again after years of the same and finding yourself in a rut. SHOUT OUT to Chanel for being honest about it 🙌🏽💕💕💕

  6. Love this! Thanks for posting 🙂 Completely agree with listening to your body and what it needs. I found that I'm best in shape internally and externally when I do this too. When I was at uni, about 7/8 years ago, I used to play basketball weekly and started gym that year (gym wasn't proper though haha) fast forward a few years and I got the hang of gym but also went back into dance which I loved!! These combinations, whatever that is to the individual work so well I think xx

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